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Focus, Confidence, & Discipline

For Adults

Class Descriptions

USA Boxing

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Adults are challenged in this competitive boxing program. Class participants use boxing as a form of exercise and social involvement.

Class Schedule
Mon, Wed, Fri – 7:30pm to 8:30pm | 18-99yrs

Fitness Boxing

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The Fitness Boxing program is designed for both adults and students wanting to achieve increased strength and stress relief through recreational boxing. The class offers multiple fitness and wellness benefits to students of all ages.

Class Schedule
Mon, Wed, Fri – 7:30pm to 8:30pm | 12-99yrs

Kickboxing

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Our kickboxing is a fun atmosphere, but not a form of kickboxing known as cardio kickboxing.  You will see an increase in stamina, flexibility, strength, and self-defense skills as you master the various combined elements of boxing, karate, and muay thai training.

Class Schedule
Mon, Wed, Fri – 9:30am to 10:30am | Tue, Thurs – 5:30pm to 7pm | 18 & up

Personal Training

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Our Personal Training program is designed to give you the personal attention and motivation you need to become more physically active. Each program is personally designed and focuses on 4 elements: cardio fitness, muscular strength, endurance, and flexibility.

Class Schedule
Please contact us | 18 & up

Adult Karate

The Adult Karate class offers adult training in this traditional martial arts form.

Class Schedule
Tuesday & Thursday 7:30pm-8:30pm | 18 & up