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For Adults
Class Descriptions
USA Boxing
Adults are challenged in this competitive boxing program. Class participants use boxing as a form of exercise and social involvement.
Class ScheduleFitness Boxing
The Fitness Boxing program is designed for both adults and students wanting to achieve increased strength and stress relief through recreational boxing. The class offers multiple fitness and wellness benefits to students of all ages.
Class ScheduleKickboxing
Our kickboxing is a fun atmosphere and you will see an increase in stamina, flexibility, strength, and self-defense skills as you master the various combined elements of boxing, karate, and muay thai training.
Class SchedulePersonal Training
Our Personal Training program is designed to give you the personal attention and motivation you need to become more physically active. The program focuses on 4 elements: cardio fitness, muscular strength, endurance, and flexibility.
Class ScheduleAdult Karate
The Adult Karate class offers adult training in this traditional martial arts form.
Class Schedule