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Focus, Confidence, & Discipline

For Adults

Class Descriptions

Mixed Martial Arts/Brazilian Jiu-Jitsu (MMA/BJJ)

MMA/BJJ is a martial arts contact combat sport that combines striking and grappling techniques. It is a very challenging sport and requires students to be competitive and aggressive.

Class Schedule
Mon, Wed, Fri – 6pm to 7:30pm | 18 & up

USA Boxing

Adults are challenged in this competitive boxing program. Class participants use boxing as a form of exercise and social involvement.

Class Schedule
Mon, Wed, Fri – 7pm to 8:30pm | 18 & up

Fitness Boxing

The Fitness Boxing program is designed for both adults and students wanting to achieve increased strength and stress relief through recreational boxing. The class offers multiple fitness and wellness benefits to students of all ages.

Class Schedule
Mon, Wed, Fri – 7pm to 8:30pm | 18 & up

Kickboxing

Our kickboxing is a fun atmosphere, but not a form of kickboxing known as cardio kickboxing.  You will see an increase in stamina, flexibility, strength, and self-defense skills as you master the various combined elements of boxing, karate, and muay thai training.

Class Schedule
Mon, Wed, Fri – 9:30am to 10:30am | Tue, Thurs – 5:30pm to 7pm | 18 & up

Personal Training

Our Personal Training program is designed to give you the personal attention and motivation you need to become more physically active. Each program is personally designed and focuses on 4 elements: cardio fitness, muscular strength, endurance, and flexibility.

Class Schedule
Please contact us | 18 & up

Adult Karate

The Adult Karate class offers students of all ages training in this traditional martial arts form.

Class Schedule
Tue, Thurs – 7pm to 8pm & Sat 8am to 9am | 18 & up

Combat Fitness Bootcamp

Fancy equipment… you don’t need that to get into great shape. Body weight exercises are the best. We also incorporate, bands, balls, kettle bells, dumbbells, etc… giving you a total body workout. You are motivated by the best to reach your best.

Class Schedule
Please contact us | 18 & up